Reflux means reflux of the stomach contents into the esophagus. Does this look familiar to you? Then we recommend that you read our article.

Gastroesophageal reflux, or reflux. This is a common disease.

Reflux means reflux of the stomach contents into the esophagus. Does this look familiar to you? Then, we recommend you to read our article.

Here you will learn a lot about the topic. Thus, you will find different medicinal plants. As a result, you can soothe the suffering.


The gastric acid flows through the esophageal sphincter into the esophagus. For example, during vomiting. Thus, we feel pain in the breastbone. Also, acid in the throat.

Reflux comes with the following complaints:

  • Ejection
  • heartburn
  • Regurgitation (reflux of stomach contents)

With permanent reflux, the following symptoms also occur:

  • sore throat
  • hoarseness
  • cough attacks

The most common cause of reflux is a weakening of the sphincter muscle. This is between the stomach and the esophagus (oesophagus sphincter).

This muscle opens and closes. This allows the food to enter the stomach. Second, reflux is prevented.

When we ingest something, it is opened. After that, it closes automatically. So, the food cannot flow back.

If it weakens, a part of the stomach contents gets back into the oesophagus. So, this causes heartburn. As well as hyperacidity.

Factors, which trigger a weakening:

  • Hiatal hernia
  • obesity
  • pregnancy
  • Fast food

Reflux should be prevented. So that one can rule out more serious things. For example, ulcers or Barrett’s syndrome.

This can cause chronic irritation of the throat and oesophagus.

In some cases this can also lead to cancer.

Reading tip: Diseases of the esophagus – most common symptoms.

How can we prevent?

If you suffer from reflux, we recommend the following tips:

Eat less

Your lunches and especially your evening meals are very fatty? Then, the probability that you suffer from reflux is very high.

Don’t go to bed right after dinner

This rule does not only apply to the night’s rest. The same applies to naps at noon. If you lie down with a full stomach, you promote reflux.

Wait at least 1 hour sitting before going to sleep.

Sleep with raised head

You can use several pillows or bed supports. That, the head is raised.

If the head is under the stomach height, the sphincter can open. Consequently, let the stomach contents or acid pass.

Avoid cigarettes, coffee and alcohol

Nicotine attacks the stomach. This damages the mucous membranes. It also relaxes the sphincter.

Caffeine and alcohol have the opposite effect. This means that they stimulate the sphincter muscle. Therefore, the sphincter cannot relax and close.

Pay attention to your body weight

It is not only from an aesthetic point of view that we should pay attention to our weight. Because an excessive accumulation of fat on the stomach puts pressure on the stomach. As a result, the sphincter opens.

More tips: Remove belly fat with 6 drops of this effective oil

Avoid liquid dishes

Shakes, juices, soups, broths or smoothies. These are not appropriate for reflux and may aggravate the situation.

Do not drink while eating

Even if it’s lukewarm water. It is better to drink (30 minutes) before eating. While, you can drink as much as you want between meals.

Avoiding certain foods

Do without the following foods:

Red meat

The best natural remedies against reflux

These home remedies can help you with reflux:

1 handful of raw almonds a day. Thus, the pH of the stomach regulates itself.

60 ml aloe juice. That, damage to the esophagus be avoided.

1 glass of lukewarm lemon water in the morning on an empty stomach.

Thus, the acid balance will stabilize.

1 red apple after a sumptuous meal.

1 cup camomile or peppermint tea for stomach relaxation.

Peppermint chewing gum to increase salivation. As well as, to the reduction of the acidity.

1 cup ginger tea to protect the stomach. As well as, for the prevention of tumours.

1 cup of dandelion tea for better digestion. As well as, against hyperacidity.

Use turmeric as a spice. As a result, digestion becomes better.

1 tablespoon marshmallow root dissolved in 1 glass of water. This relieves heartburn. As well as overacidification.

Some liquorice (in tablets) after each meal. Thus, also the digestion becomes better. Visit website to learn more about heart burn and reflux treatment.



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